Services

Evidence-Based Training
Tailored to Your Goals.

Assessments

Assessment

Movement screen + goal map
to start right.

1-on-1 Personal Training

Barbell Bicep Curl KG

Hands-on coaching for
strength, fat loss, & form.

Small Group Training

Small Group Training 2

Train with a partner/friends.
Fun, affordable, effective.

Program Design

Assessments
Smart Goals
At Home Workout
Gym Workout A
Gym Workout B
Walking Plan

Programs, form checks,
& accountability—anywhere.

Online Coaching*

online coaching

Programs, form checks,
& accountability—anywhere.

*Coming Soon

1-on-1 Personal Training (In-Person)
Currently Only At LifeStyle Performance

Who it's For

MD Chest Press

Beginners
to
Advanced

You Get

Customized Plan

You get: Custom plan, coached sessions, progress tracking, habit support, form check videos, at home & gym workout

LifeStyle Performance logo

9060 Fort Hamilton Pkwy
Brooklyn, NY 11209
xxx-xxx-xxxx
JamalSamirHabib@proton.me

3 Session Special $xxx
5 Personal Training Sessions $xxx
10 Personal Training Sessions $xxx
20 Personal Training Sessions $xxxx

Real People, Real Results

Hear about Kim’s experience
training with me!

Hear about Jeff’s experience
training with me!

Client Testimonial

Hear about Jill’s experience
training with me!

Read Josh’s experience
training with me!

Media Disclaimer

Some photos/videos were taken at Park Fitness Gym Studio during Jamal Habib’s prior work there. Jamal Habib is independent and not affiliated with or endorsed by Park Fitness Gym Studio. See full disclaimer.