Personal Training Consultation
Tell me about your goals, experience and availability. I’ll review your information and contact you to discuss the best training option for you.
Adult 60-Minute Sessions
What to Expect
Every new client begins with an initial assessment to evaluate their current fitness level, movement quality, strength, mobility, and experience. From there, I’ll create a personalized training plan based on your goals, abilities, and schedule.
I work with clients of different ages and fitness levels. Whether your goal is to build strength, lose weight, improve muscle tone, increase flexibility, learn proper exercise technique, or feel more confident using gym equipment, I’ll guide you every step of the way.
Sessions are available for 60 minutes, and a gym membership is not required.
Train with me in Bay Ridge @
9060 Fort Hamilton Pkwy, Brooklyn, NY 11209
Email me
at
info@jamalhabib.com
Call me
at
347-909-4131