Services

Evidence-Based Training
Tailored to Your Goals.

Assessments

Assessment

Movement screen + goal map
to start right.

1-on-1 Personal Training

Client doing DB Hammer Curl

Hands-on coaching for
strength, fat loss, & form.

Small Group Training

Small Group Training 2

Train with a partner/friends.
Fun, affordable, effective.

Program Design

Assessments
Smart Goals
At Home Workout
Gym Workout A
Gym Workout B
Walking Plan

Programs, form checks,
& accountability—anywhere.

Online Coaching*

online coaching

Programs, form checks,
& accountability—anywhere.

*Coming Soon

1-on-1 Personal Training (In-Person)
Currently Only At Park Fitness Gym

Who it's For

Arnold Press

Beginners
to
Advanced

You Get

Customized Plan

You get: Custom plan, coached sessions, progress tracking, habit support, form check videos, at home & gym workout

Small Group Training (2–4 people)

Who it’s for:

Small Group Training

Friends/Family/Couples;
shared goals; budget-friendly.

You Get

Small Group Training 2

Progressive cycles, shared program
with individual mods.

527 Coney Island Ave
Brooklyn, NY 11218
1 (347) – 240 – 5141
info@parkfitnessgym.com

Ask For
Jamal Habib!!